meal

plans

Your goals. Your lifestyle. 

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- Combine nutrition and practical work / life balance solutions to meet you where you are. 

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- Meet your goals in the healthiest way possible

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- Mindful eating, healthy living, weight loss, weight gain 

- No more counting macros, I'll do the work for you!

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MINDFUL 
EATING 

Simple. Attainable. Sustainable.

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• Eat mindfully and healthily 

• Lose weight or gain weight

• Manage food stress 

• Increase energy

• Reduce/ eliminate cravings

• Manage nutrition around holidays, events & travel

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This individualized meal plan is catered specifically to your goals and your food preferences. 

TAKE THE 

NEXT STEP

Realistic. Rewarding. 

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- First, we'll have a free phone consultation about your goals

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- Next, you'll receive an individualized eating plan just for you

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- We'll have regular check-ins about progress, and make adjustments as needed

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