GROUP
CLASSES
Community. Connection.
- Lower rates in set weekly group classes (T/Th)
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- A great way to supplement your private training
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- Get fit and connect with others at the same time
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- Open to people of all ages, levels, and abilities
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- Modifications available
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- Available in-person or virtually
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- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance
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WORKOUT SESSIONS ARE CURRENTLY
PAUSED. CONTACT CARLITA FOR INFO.
personal
TRAINING
You deserve it.
- Receive a customized exercise plan, tailored to your short and long term goals
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-You'll have a trainer to keep you motivated every step of the way!
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- You can count on receiving expert advice and training on a range of important factors related to your fitness
-Focus on: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture and life style changes for wellness and good health.
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HIIT, Cardio, Strength, Tone, Stretch
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WORKOUT SESSIONS ARE CURRENTLY
PAUSED. CONTACT CARLITA FOR INFO.
DUETS
Grab a roomie, lover or a friend!
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- Exercise and connect with others at the same time with duet workouts
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- Split the cost with your fave
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- Open to all ages, levels, and abilities
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- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance
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WORKOUT SESSIONS ARE CURRENTLY
PAUSED. CONTACT CARLITA FOR INFO.
VIRTUAL
TRAINING
Workout anytime. Anywhere.
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- One-on-one dedicated personal training
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- Train your mind + body with personalized fitness plans
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- Short and effective workouts you can do anywhere
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- Small dumbells + mat recommended but not required
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- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance
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- MONTHLY SUBSCRIPTION PLANS:
On-Demand: Get workout videos & sweat on your schedule!
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Live: Join live group classes + get 1
class FREE!