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Workout Lesson

GROUP

CLASSES

Community. Connection. 

- Lower rates in set weekly group classes  (T/Th) 

- A great way to supplement your private training

- Get fit and connect with others at the same time 

- Open to people of all ages, levels, and abilities 

- Modifications available 

- Available in-person or virtually

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

WORKOUT SESSIONS ARE CURRENTLY 

PAUSED. CONTACT CARLITA FOR INFO.

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personal

TRAINING

You deserve it. 

- Receive a customized exercise plan, tailored to your short and long term goals

-You'll have a trainer to keep you motivated every step of the way!  

- You can count on receiving expert advice and training on a range of important factors related to your fitness 

 

-Focus on: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture and life style changes for wellness and good health.

HIIT, Cardio, Strength, Tone, Stretch

WORKOUT SESSIONS ARE CURRENTLY 

PAUSED. CONTACT CARLITA FOR INFO.

Fit Couple

DUETS

Grab a roomie, lover or a friend! 

- Exercise and connect with others at the same time with duet workouts

- Split the cost with your fave

- Open to all ages, levels, and abilities

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

WORKOUT SESSIONS ARE CURRENTLY 

PAUSED. CONTACT CARLITA FOR INFO.

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VIRTUAL

TRAINING

Workout anytime. Anywhere. 

- One-on-one dedicated personal training 

- Train your mind + body with personalized fitness plans

- Short and effective workouts you can do anywhere

- Small dumbells + mat recommended but not required

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

- MONTHLY SUBSCRIPTION PLANS: 

On-Demand: Get workout videos  & sweat on your schedule! 

Live: Join live group classes + get 1

class FREE! 

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