Workout Lesson



Community. Connection. 

- Lower rates in set weekly group classes  (T/Th) 

- A great way to supplement your private training

- Get fit and connect with others at the same time 

- Open to people of all ages, levels, and abilities 

- Modifications available 

- Available in-person (outdoors) or virtually

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

- Tues/Thurs 6:15pm EST 

CV for email signature - headshot-2.png
Women Training Outdoors



You deserve it. 

- Receive a customized exercise plan, tailored to your short and long term goals

-You'll have a trainer to keep you motivated every step of the way!  

- You can count on receiving expert advice and training on a range of important factors related to your fitness 


-Focus on: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture and life style changes for wellness and good health.

HIIT, Cardio, Strength, Tone, Stretch

- Available in-person (outdoors) or virtually

Fit Couple


Grab a roomie, lover or a friend! 

- Exercise and connect with others at the same time with duet workouts

- Split the cost with your fave

- Open to all ages, levels, and abilities

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

- Available in-person (outdoors) or virtually

Virtual Fitness Training.png



Workout anytime. Anywhere. 

- One-on-one dedicated personal training 

- Train your mind + body with personalized fitness plans

- Short and effective workouts you can do anywhere


- Stay safe at home 

- Small dumbells + mat recommended but not required

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance


On-Demand: Get workout videos  & sweat on your schedule! 

Live: Join live group classes + get 1

class FREE!