Workout Lesson

GROUP

CLASSES

Community. Connection. 

- Lower rates in set weekly group classes  (T/Th) 

- A great way to supplement your private training

- Get fit and connect with others at the same time 

- Open to people of all ages, levels, and abilities 

- Modifications available 

- Available in-person (outdoors) or virtually

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

- Tues/Thurs 6:15pm EST 

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Women Training Outdoors

personal

TRAINING

You deserve it. 

- Receive a customized exercise plan, tailored to your short and long term goals

-You'll have a trainer to keep you motivated every step of the way!  

- You can count on receiving expert advice and training on a range of important factors related to your fitness 

 

-Focus on: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture and life style changes for wellness and good health.

HIIT, Cardio, Strength, Tone, Stretch

- Available in-person (outdoors) or virtually

Fit Couple

DUETS

Grab a roomie, lover or a friend! 

- Exercise and connect with others at the same time with duet workouts

- Split the cost with your fave

- Open to all ages, levels, and abilities

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

- Available in-person (outdoors) or virtually

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VIRTUAL

TRAINING

Workout anytime. Anywhere. 

- One-on-one dedicated personal training 

- Train your mind + body with personalized fitness plans

- Short and effective workouts you can do anywhere

 

- Stay safe at home 

- Small dumbells + mat recommended but not required

- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance

- MONTHLY SUBSCRIPTION PLANS: 

On-Demand: Get workout videos  & sweat on your schedule! 

Live: Join live group classes + get 1

class FREE!