GROUP
CLASSES
Community. Connection.
- Lower rates in set weekly group classes (T/Th)
- A great way to supplement your private training
- Get fit and connect with others at the same time
- Open to people of all ages, levels, and abilities
- Modifications available
- Available in-person or virtually
- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance
- Tues/Thurs 6:15pm EST
personal
TRAINING
You deserve it.
- Receive a customized exercise plan, tailored to your short and long term goals
-You'll have a trainer to keep you motivated every step of the way!
- You can count on receiving expert advice and training on a range of important factors related to your fitness
-Focus on: weight loss/weight gain, rehabilitation, total body conditioning, strength and conditioning, bone density, flexibility, blood flow, posture and life style changes for wellness and good health.
HIIT, Cardio, Strength, Tone, Stretch
- Available in-person or virtually
VIRTUAL
TRAINING
Workout anytime. Anywhere.
- One-on-one dedicated personal training
- Train your mind + body with personalized fitness plans
- Short and effective workouts you can do anywhere
- Small dumbells + mat recommended but not required
- HIIT, Cardio, Strength, Tone, Dance Fitness, Afro-Cardio Dance
- MONTHLY SUBSCRIPTION PLANS:
On-Demand: Get workout videos & sweat on your schedule!
Live: Join live group classes + get 1
class FREE!